Yogurt: it’s healthy, it’s yummy and it’s good for your skin. That’s right, yogurt can be used in your redhead skincare routine. It contains lactic acid, which can help exfoliate and brighten the skin. The probiotics in yogurt may also have some beneficial effects on certain skin types. Before you open your fridge and pop whatever yogurt you have on your skin, let’s get a few things straight. Technically, most yogurt is safe for the skin but there are specific types that will give your skin better benefits.
What yogurt is the best?
Plain and simple (pun intended): buy yogurt that’s 100% plain, unsweetened yogurt without any added flavors, colors, or additives. The best yogurt for your face is plain and boring, but it packs a punch when it comes to skincare. You don’t want any flavoring, color, or added bits. Any added sugars or artificial sweeteners can potentially irritate the skin and counteract the positive effects of using yogurt for skincare.
Opt for full-fat 100% plain Greek yogurt that contains live and active cultures, as these are the ones that provide the probiotic benefits for the skin. Greek yogurt and regular yogurt can both be used for skincare, but Greek yogurt tends to be thicker and may have a higher protein content, which can provide extra moisturizing benefits for the skin.
Also, it’s important to opt for organic and natural varieties if possible, as they are less likely to contain synthetic chemicals or pesticides.
How to use yogurt in your redhead skin routine:
Now that we’ve picked the right yogurt, let’s learn how to use it. The best way to utilize yogurt as skincare is to do a yogurt mask. You can use yogurt as an all-over mask, or a spot treatment. Simply start with a clean face and apply the yogurt using a clean brush or clean hands. Apply it in a medium layer and allow it to sit for 15 to 20 minutes before washing it off. Here are the step-by-step directions:
1. Cleanse your face: Start with a clean face, washing away any makeup, dirt, or impurities with a gentle facial cleanser. Pat your skin dry with a clean towel.
2. Patch test: Before applying yogurt to your entire face, do a patch test on a small area of your skin, preferably on your inner forearm. Wait for 24 hours to check for any adverse reactions or allergies.
3. Apply yogurt: If the patch test doesn’t cause any irritation, take a small amount of plain, unsweetened yogurt and apply it to your face using clean fingers or a soft brush. You can also mix in a few drops of honey or aloe vera gel for added benefits, especially if your skin is dry or sensitive.
4. Leave it on: Allow the yogurt to sit on your skin for about 10 to 15 minutes. During this time, the lactic acid in the yogurt will help gently exfoliate your skin, and the probiotics may work to balance your skin’s microbiome.
5. Rinse off: After the specified time, gently rinse the yogurt off your face with lukewarm water. Pat your skin dry with a clean towel.
6. Moisturize: Follow up with your regular moisturizer to lock in the hydration and further protect your skin.
7. Frequency: You can use yogurt as a skincare treatment 1-2 times a week, depending on your skin’s sensitivity and needs. Adjust the frequency if you experience any irritation or dryness.
Remember that everyone’s skin is different, so it’s essential to observe how your skin reacts to the yogurt and adjust the usage accordingly. If you have specific skin concerns or conditions, consider consulting with a dermatologist before incorporating yogurt into your skincare routine.
What are the benefits?
Yogurt has a lot of benefits it can offer your skin. These benefits include:
- Adds moisture
- Fights acne
- Eases inflammation
- Improves elasticity
- Reduces UV damage
- Even the skin tone
- Reduces fine lines
- Helps fight infection
Other important benefits are:
1. Lactic Acid: Yogurt is rich in lactic acid, which is a type of alpha hydroxy acid (AHA). Lactic acid helps exfoliate the outer layer of dead skin cells, promoting skin cell turnover and revealing a fresher, brighter complexion.
2. Probiotics: Yogurt contains live bacteria cultures, which are known as probiotics. These probiotics can help balance the skin’s microbiome, potentially improving conditions like acne and inflammation.
3. Antioxidants: Yogurt contains antioxidants like vitamin C and vitamin E, which can help protect the skin from free radicals and environmental damage.
It’s important to note that while yogurt can be beneficial for many skin types, it may not be suitable for everyone. Some individuals may have allergies or sensitivities to dairy products, so it’s essential to perform a patch test before applying yogurt to your face and consult with a dermatologist if you have any concerns. Additionally, using plain, unsweetened yogurt without added flavors or additives is recommended for skincare purposes.
It’s essential to do a patch test first to check for any potential allergies or sensitivities. Also, consult with a dermatologist if you have specific skin concerns before incorporating yogurt into your skincare routine.
Rock it like a Redhead!