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How Stress Hurts Your Skin and Red Hair

Did you know about these side effects?

When our minds are stressed, our bodies become stressed too. High levels of stress can wreak havoc on the body in all sorts of ways. Because of the hormones released in times of stress, there can be interference in the health of different parts of our bodies. Two areas stress can have a major impact on are the skin and hair. Let’s discover how and why this happens, and how to remedy stress levels: 

How Stress Impacts Redhead Skin

Skin can react to stress in many ways. One of the most common ways our skin reacts to stress is breakouts. According to the American Academy of Dermatology, your glands produce more oil when you are under stress, which can cause acne to be worse. Stress acne is something you’ve probably experienced, even if you didn’t know it. Ance is one impact of stress that often goes away after the stress is relieved and the body has returned to a normal state. Stress can also trigger existing skin conditions like psoriasis, or eczema flare-ups. A more long-lasting effect of stress can be the loss of elasticity in the skin, causing early signs of aging like wrinkles and fine lines. 

How Stress Impacts Hair

Hair is impacted by stress similarly to the skin. Hair growth can be stunted, and there can even be hair loss and thinning of the hair. Like stress acne, these things are usually temporary and will go back to normal once the stressful period is over or stress has been managed. However, there can be lasting damage to the hair from stress. High periods of stress have even been known to cause premature graying or whitening of the hair. For redheads, this may cause loss of pigmentation and pre-mature fading of the natural red color. 

How to Destress

To destress for the health of your red hair and skin, consider activities like mindfulness meditation, deep breathing exercises, and getting enough sleep. Additionally, maintain a balanced diet and stay hydrated for overall well-being. Engage in activities like mindfulness meditation or yoga to destress, promoting not only your mental well-being but also benefiting the health of your red hair and skin. Incorporate deep breathing exercises into your routine to help relax your body and reduce stress levels, which can have positive effects on your overall complexion. Prioritize sufficient sleep, as it plays a crucial role in skin regeneration and maintaining vibrant hair. Alongside these practices, ensure a balanced diet rich in nutrients, vitamins, and antioxidants to support the health of your skin and hair. Staying adequately hydrated is also essential for maintaining skin elasticity and promoting a healthy scalp.

Rock it like a Redhead! 


READ: 5 Ways Redheads Can Decompress From Stress

READ: 11 tips to keep you from stressing over distressed hair

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