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Hair + Beauty

Podcast S5 EP13: The Power of Red Hair & Movement with Fitness Expert, Sara Haley

This One is From the Archives!

Sara Haley

If you’re a redhead who loves fitness, you may already know our next guest. Sara Haley is a natural redhead, Los Angeles-based fitness expert, and best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. 

Sara has been listed as one of the best fitness Instagram accounts to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community.

Note: This episode was taped in February when Stephanie was pregnant. You may hear Stephanie talk about being pregnant, and post-pregnancy throughout the different podcast episodes due to pre-recording. Spoiler: Her baby is not a redhead.

You can find Sara on Instagram @sarahaleyfit where she shares all things fitness and life! You can also get a FREE workout here

Adrienne + Stephanie have known Sara through the power of social media for over a decade, and they were so excited to get to finally chat on this episode. They kicked things off by, of course, discussing her red hair, what it was like being a redhead growing up, and where her red hair comes from.

Another must discuss was Sara’s favorite beauty products, and surprise, surprise — she uses Finally Have Brows! And we got some sweat-friendly product recommendations. They also talked about sunscreen since Sara lives in sunny California. 

Looking for some of the products and articles mentioned in this episode?

Finally Have Brows® – Tinted Redhead Eyebrow Gel (Longwearing)

Finally Have Lashes® – Red-y for Lashes Perfectly Auburn Redhead Mascara – Bottom Lashes

Finally Have Lashes® – A Full 180: Perfectly Black Mascara – Top Lashes

Beautycounter Countersun Mineral Sunscreen Mist SPF 30 3oz

Supergoop! Glowscreen – SPF 40

Coolibar UPF Clothing

You can hear Stephanie, Adrienne, and Sara discuss these topics and more on the latest episode of the How to be a Redhead Podcast available directly below, on Apple Podcasts, Spotify, or wherever you listen to podcasts: 

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Want your questions answered on an episode of the podcast? Email, or DM us on Instagram @HowtobeaRedhead or TikTok @HowtobeaRedhead. We answer 2-4 questions per podcast so be sure to tune in to hear if we answered yours.

Rock it like a Redhead! 


READ: 6 UPF Clothing Items Redheads Should Add To Their Summer Wardrobe

READ: Everything Redheads Need to Know About UPF Clothing