Did you know studies show that less than 20% of men wear sunscreen? Redheads of all genders are far more likely to develop some form of skin cancer in their lives, and when coupled with a lack of sunscreen use, redhead men are at the highest risk of anyone. Staying protected from the sun is extremely important for your health and safety, but it doesn’t mean you have to put your summer fun on hold.
We’ve got a few tips for how redhead men can stay protected this summer — and still enjoy the sunshine:
Wear SPF
The best thing redhead men can do to keep themselves protected is to wear sunscreen. You should apply SPF of at least 30 to your face and body every 2 hours. Wearing sunscreen allows you to be out in the sun without worrying about sunburn or damage from UV rays. If you’re a redhead who exercises or plays sports outdoors, make sure you have a good sweatproof SPF like these.
Use UPF clothing
We know sometimes you can’t reapply your sunscreen, or maybe you know yourself enough to know you just won’t do it. Wearing UPF clothing can protect you from the sun when sunscreen can’t. UPF (Ultraviolet Protection Factor) clothing works by blocking the majority of the sun’s UV radiation. Similar to SPF in sunscreen, UPF measures the effectiveness of fabric in protecting against UV radiation. UPF clothing is typically made from tightly woven fabrics, treated with UV-absorbing chemicals, or designed with special coatings to block or absorb UV rays. This helps reduce the amount of UV radiation that reaches the skin, providing an additional layer of protection against sunburns and skin damage. UPF shirts are great for working out, yard work, hiking, sporting events, throwing on after a swim, and more!
Wear a hat
For redhead men with short hair, you might not realize how exposed your neck and scalp are to the sun. It’s one of the most common spots to develop skin cancer because it’s often forgotten. Wearing a hat will keep you protected from sunburn and harmful UV rays. Redhead men can choose hats that provide ample coverage and protection from the sun’s rays. Wide-brimmed hats, such as those with brims measuring at least three inches, offer excellent shade for the face, neck, and ears. Bucket hats with a wide brim all around are also effective at shading the entire head. Look for styles with adjustable straps or chin cords to ensure a secure fit, especially in windy conditions.
Stay in the shade
It might not be the most fun option, but redheads can’t handle too much sun. Make sure you take breaks in the shade or under an umbrella. Seek out natural shade from trees, umbrellas, or architectural structures like buildings or awnings. When outdoors, prioritize shaded areas such as parks with dense tree canopies or covered seating areas. Additionally, consider bringing portable shade options like pop-up tents, beach umbrellas, or sun shelters to create shade wherever you go. Wearing wide-brimmed hats, sunglasses, and lightweight, breathable clothing can also help minimize sun exposure while enjoying shaded areas.
Wear sunglasses
Use sunglasses with UV protection to shield your eyes and the delicate skin around them. Redhead men, like everyone, should wear sunglasses to protect their eyes from harmful UV rays, reduce squinting, and enhance visual comfort. Sunglasses with UV protection prevent eye damage and conditions like cataracts while reducing glare and preventing wrinkles caused by squinting in bright sunlight. Overall, sunglasses are essential for maintaining eye health and comfort outdoors.
Stay hydrated
Staying hydrated, especially during prolonged sun exposure, is crucial for several reasons. It helps prevent dehydration, which can lead to fatigue and other health issues, by replenishing lost fluids due to sweating. Adequate hydration also supports the body’s ability to regulate temperature, reducing the risk of heat-related illnesses like heat exhaustion and heatstroke. Additionally, proper hydration is essential for maintaining bodily functions such as digestion and circulation, while also promoting skin health by preventing dryness and sun damage. Overall, staying hydrated is essential for maintaining health and comfort when spending time in the sun.
Be mindful of reflective surfaces
Being mindful of reflective surfaces like water and sand is important because they can significantly increase UV exposure. These surfaces can reflect and amplify UV rays, leading to greater UV radiation exposure to the skin and eyes. This heightened exposure increases the risk of sunburn and skin damage. Therefore, it’s essential to take precautions such as wearing sunscreen, protective clothing, and sunglasses when near reflective surfaces to minimize the risk of UV-related harm.
Check the UV index
Checking the UV index is important because it provides information about the intensity of ultraviolet (UV) radiation from the sun. This helps individuals take appropriate precautions to protect their skin and eyes from potential harm. A higher UV index indicates stronger UV radiation levels. By checking the UV index, people can adjust their outdoor activities and use protective measures like sunscreen, hats, sunglasses, and shade to minimize UV exposure and reduce the risk of UV-related health issues.
Rock it like a Redhead!
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